Category Archives: Health Tips

Painkillers Kill More Than Heroin and Cocaine

The number of deaths involving commonly prescribed painkillers is higher than the number of deaths by overdose from heroin and cocaine combined, according to researchers at McGill University. In a first-of-its-kind review of existing research, the McGill team has put the spotlight on a major public health problem: the dramatic increase in deaths due to…
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10 Breakfast Cereals to Avoid

10 Breakfast Cereals to Avoid A bowl of cereal alone shouldn’t give you or your kids the shakes first thing in the morning. But considering the amount of sugar in these breakfast favorites, don’t be too surprised if you start feeling a little rattled. Here are some of the least healthful breakfast cereals marketed directly…
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Watermelon – Health Benefits

Watermelon - Health Benefits Not surprisingly, watermelon contains a hefty amount of vitamin C – 21% of the daily recommended value – that helps your immune system produce antibodies to fight disease. There's also a 17% daily value of vitamin A, boosting eye health and preventing such diseases as macular degeneration and cataracts. The vitamin…
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10 Things You Should Know About Aloe Vera

10 Things You Should Know About Aloe Vera The Aloe Vera is a gel-like substance extracted from Aloe leaves and popularly used for centuries because of its health, medicinal, beauty and skin care properties. Aloe Vera has been referred by the Ancient Egyptians as the “plant of immortality” and even the Egyptian Queens Nefertiti and…
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Healthful Cooking – The Healthiest Cooking Methods

There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. While most people know to ditch the fryer when cooking up healthy meals, many don’t think about how their cooking method affects the nutritional make-up of their entrée. Heat can break down and destroy 15 to 20…
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7 Healthy Nutrients to Help Manage Menopause

If you are reading this article, the chances are you are either experiencing menopause, or you want to be prepared for when the time comes. As a woman, you are probably already informed about the process of menopause, but do you know how important the diet is during menopause to maintain a healthy life? Menopause…
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Food Fraud – 20 Fake Foods You’re Probably Eating

So many foods we buy and consume aren’t what they claim to be – a practice known as food fraud. Any sort of intentional substitution, addition, tampering, or misrepresentation of a food, its ingredients, or its packaging can be considered fraud. While some of these deceptive items are relatively rare, other imitation and imposter products are…
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Start Your Day On Healthiest Foods

Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. And when you start your day right, you focus better and make healthier choices all day long. With the media giving us their perception of a healthy start, we thought we would help…
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Raw Food Diet

Raw Food Diet The path to living free and joyfully After 20 years in the clinical health field including 10 years in Asian clinics, temples and dojo I have always found it intriguing and sad to think about how strong a hold media and big business sponsored fear have on peoples' misunderstandings about biology and…
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Natural Cures For Mesothelioma

Natural Cures For Mesothelioma There is no known cure for mesothelioma in the allopathic system of medicine, but if a doctor diagnoses this problem, he or she will put a patient through the usual, chemotherapy, surgery and radiotherapy which are the most popular treatments for cancer in this system of medicine. However, few people know…
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Kale – Superfood Packed to the Max

Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or mix into fresh garden salad; use the larger, dark greens for stir-fries, pizza topping, or soup, while the plant keeps right on growing. One variety is known as dinosaur kale in Tuscan regions…
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7 Mistakes Even Healthy Eaters Make

7 Mistakes Even Healthy Eaters Make Want to lose weight? Here’s what not to do. You’ve taken the first step: vowing to eat well, starting now. Many dieters are so determined to finally lose that weight that the pounds will indeed start to whittle away. The problem, though, is that many haven’t learned from their…
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Best Foods for Liver Cleanse

The 5 Best Foods for Liver Cleanse The liver is like the best maid you have ever had, when it is functioning at top speed. It cleans up all the toxins that we put into it, leaving no trace behind. The liver keeps all of our internal systems running smoothly. However, our modern diet, pollutants and…
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Can Eating Burnt Food Give You Cancer?

If you’re offered a plate of blackened barbecue food this summer, you might think twice about eating it. It’s commonly thought that burnt food could cause cancer. This is in part down to one particular molecule that forms when food is cooked at high temperatures, known as acrylamide. But while the chemical is a known…
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The 6 Major Minerals and Where to Find Them

What Are the Major Minerals? The major minerals are the six dietary minerals your body needs in the largest amounts. They're necessary for many processes in your body, especially fluid balance, maintenance of bones and teeth, muscle contractions, and nervous system function. As long as you eat a healthy balanced diet you should be getting…
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How to Detox your Body

Beauty and health secrets to detox your body Detoxing has become extremely popular in recent years and there is little doubt that our bodies could do with helping hand to help rid itself of some of the harmful toxins than can build up in the body, but some of the detox diets that you read…
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