Category Archives: Health and Beauty

10 Foods You Should Never, Ever Eat

In a world of constant admonitions to eat this and not that, it’s hard to know what we're supposed to be putting into our mouths. Science flip-flops, experts disagree and food companies get creative with spin — leaving even the best intentioned among us scratching our heads. What to eat? One way to tackle the…
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10 Best Weight Loss Drinks

People try to control their weight by controlling the food they eat. It is not only the food that you eat cause weight gain but, you have to watch what you are drinking if you want to lose weight.  Though we think the fruit juices and energy drinks are healthy for our body, many of…
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Bergamot Essential Oil – Health Benefits and Uses

Did you know that there is more to bergamot essential oil than giving off a nice aroma and flavoring Earl Grey tea? Bergamot essential oil has many health benefits and uses and it contains many powerful properties which have an amazing effect on both physical and mental health. What is Bergamot Essential Oil and How…
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How Ginger Destroys Cancer More Effectively than Chemo

The healing properties of ginger are extremely useful and are much better than some advanced pharmaceutical inventions. It is commonly consumed in small doses all across the world – you may add it to your dish or you can either find it in some drinks. Similar to its cousin spice, turmeric, which has a strong…
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The Top 5 Exercises For Killer Abs

It’s hard to miss the fact that six-pack abs are huge all over the US (and even globally). For the common man and woman, we salivate over tight abs in the media on stars like Beyonce and Hugh Jackman. As a whole, society has placed a certain sex appeal and mystique on the truly toned…
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A Bowl of Oatmeal for Breakfast Will Boost Weight Loss

Breakfast is the most important meal of the day, especially when you're trying to lose weight. According to a study published in the Annals of Nutrition and Metabolism, a bowl of oatmeal is the best choice for breakfast. The study included 36 men and women divided in three groups, who consumed about 350 calories for…
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12 Symptoms of Kidney Disease You Shouldn’t Ignore

12 Symptoms of Kidney Disease You Shouldn’t Ignore It is important to identify kidney disease early because in most cases the damage in the kidneys can’t be undone. Most people are not aware of the fact that kidney diseases can be silent killers. They may not show any symptoms for a long time till the…
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Vinegar Uses for the Hair

3 Vinegar Uses for the Hair Aside from being a kitchen essential and a worker of small miracles in the bathroom, vinegar is also a dynamo in the beauty department. Applied externally, vinegar has long been used to make hair silky and lustrous. And contrary to intuition, it doesn’t leave a lingering waft of vinegar…
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Amazing Superfruit – Goji Berries

Goji berry is the popular name of wolfberry, scientifically known as Lycium barbarum. It is a member of the nightshade family and is cultivated in the regions of China and Mongolia. Herbalists in ancient China used goji berries to protect the liver, improve sexual functions, fertility and to boost the immune system. Goji berries are…
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Why You’re Not Losing Belly Fat

Why You're Not Losing Belly Fat My friend Sam is always complaining about her belly fat. She claims it’s the only place she gains weight and often refers to her tummy as Tina. Tina the talking tummy to be exact. Let’s be clear here, she is not overweight, but her fat does seem to accumulate around…
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Six Steps to Perfect Bare Legs

The first day of April is the day 32 per cent of women choose to bare their legs for the first time this year. With spring now officially upon us, it may be time to start paying your longer limbs a little more attention. With these 6 steps you will have perfect bare legs easy.…
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Simple Tips For Losing Weight After 60

Many older women are trying to be more physically active. Some of us want to shed a few extra pounds. Others women just want to improve their overall fitness to get more from life. Unfortunately, losing weight after 60 tends to present a few unique challenges. Why is Losing Weight After 60 Difficult? For starters,…
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Health Benefits of Drinking Coffee

How drinking moderate amounts of coffee can be good for your health Recently, scientists at the Karolinska Institute in Stockholm, Sweden combined statistics from eight studies conducted between 1960 and 2011 that had researched the correlation between coffee consumption and human health. The analysis, which included the results of some 500,000 surveyed individuals, was published…
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How to Train Your Brain for Happiness ?

How to be happy in life? How to train your brain for happiness? If you think that you are genetically programmed to be unhappy then we have some important news for you. Although genes do play an important part in defining who we are, they don’t call all the shots. You do have it within…
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Best Foods for Liver Cleanse

The 5 Best Foods for Liver Cleanse The liver is like the best maid you have ever had, when it is functioning at top speed. It cleans up all the toxins that we put into it, leaving no trace behind. The liver keeps all of our internal systems running smoothly. However, our modern diet, pollutants and…
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How to Choose Right Shade for Your Skin Tone

Have you been a victim of putting on too light foundation or vampire-like dark lip color at some point in life? Well, that could be because you purchased a wrong shade of the cosmetic that does not complement your skin tone. While you may try applying the lipstick or the foundation on your wrists or…
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